SORREL Health & Wellness

Primary care, with time and expertise to get it right.

Direct primary care for women who want more time, easier access, and a physician who knows them.

Evidence-based support for perimenopause, menopause, metabolic health, and symptoms that have been brushed off or are hard to explain.

Women 18 to 64. In person in Seattle, virtual across Washington.

Become a member See what Sorrel covers

As heard on

Headed to Healthier The Dr. Francavilla Show Inner Peace and Power Voices with Vigor BHN We Lead ERG MBodied Strength

Hi, I'm Dr. Meghan Tierney

I started Sorrel because too many women are managing their health inside a system that gives them fifteen-minute visits, a different face every time, and everything else to figure out alone.

I'm a family physician with additional training in obesity medicine and menopause care. I wanted a practice where primary care could be slower, easier to reach, and closer to how women actually live.

At Sorrel that means longer visits, easier communication, and a physician who knows your history, respects your goals, and can help coordinate what comes next.

I'm not here to tell you who to be. I'm here to take you seriously, think carefully with you, and make your care easier to get.

Take care,
Dr. Tierney Meghan Tierney, MD · Family Medicine · Obesity Medicine · Menopause Society Certified Practitioner

Care for the person who takes care of everyone else

You keep track of the appointments, the medications, the meals, the school forms, the family needs, and the hundred things no one else seems to notice. Your own care shouldn't be one more system you manage alone.

You've heard all of these before

Most women arriving at Sorrel have already done the rounds. Three specialists, a stack of normal labs, and a symptom list nobody has read end to end.

It's probably just stress.

Stress is real, and it's also the answer people reach for when the visit is running out of time. Fatigue, brain fog and broken sleep get a real workup here.

Your labs came back normal.

Normal is a range, not a verdict. When results don't match how you feel, that gap is the interesting part, and it's where we keep looking.

Have you tried losing weight first?

Weight-neutral care means your metabolic health gets real, evidence-based attention without weight loss being the price of admission.

You're too young for menopause.

Perimenopause commonly starts in the early forties and sometimes sooner. Dr. Tierney is certified by The Menopause Society, so it's the center of the practice.

A stethoscope resting on a paper folder — An hour to start, then as long as it takes.

Books in the consulting room, including Hunger by Roxane Gay and Reclaiming Body Trust — Weight-neutral care, on the shelf and in the room.

Eucalyptus in a white vase below framed botanical prints — A room that isn't in a hurry.

What Sorrel covers

In-depth primary care

Annual visits and preventive care
Sick visits
Prescriptions, referrals, and lab review
Chronic condition management
Help making sense of the whole picture

Perimenopause and menopause

Hot flashes and night sweats
Sleep disruption and mood changes
Brain fog
Cycle changes
Vaginal and urinary symptoms
Questions about hormone therapy

Weight-neutral metabolic health

Insulin resistance
Cholesterol and blood sugar
Energy
PMOS (formerly known as PCOS)
Health-promoting behaviors

Care here is grounded in evidence and body autonomy. You won't be shamed, pressured, or handed a plan that ignores the context of your life.

Symptoms that have been hard to explain

Fatigue and brain fog
Dizziness and palpitations
Flushing and digestive symptoms
Pain and hypermobility
Sleep disruption
Symptoms that flare with stress, food, cycles, illness, or exertion

If you've wondered about POTS, MCAS, hypermobility and hEDS, long COVID, or chronic fatigue, you're welcome here. We start with careful primary care.

Does any of this sound like your last few years?

If you check three or more, you are exactly who this practice was built for.

You're tired in a way sleep doesn't fix.
Your labs came back normal and you didn't feel relieved.
Brain fog is affecting work you used to do easily.
Your cycle, sleep, or mood changed and nobody connected them.
You were told to lose weight before anything else got looked at.
You've researched your own symptoms more than any doctor has.
You see three specialists and none of them talk to each other.
You've been told it's stress, anxiety, or just getting older.
You've wondered whether it's perimenopause, ADHD, or long COVID.
You've felt judged for your body size, your identity, or how you think.

You do not have to manage your health alone, prove your symptoms are real, or become your own doctor to get good care. Dr. Tierney is dual certified in obesity medicine and menopause, so these don't get split across four referrals. They get worked up together.

Book your free discovery call

How to get started

However you'd like to begin, Dr. Tierney is who you'll talk to.

For the most comprehensive care relationship

Join Primary Care+, add metabolic care if you want it, then book your first visit. Best if you want:

Ongoing care with a doctor who knows you
Direct messaging access
Easier follow-up
Discounts on labs and Fullscript

Become a member

For ongoing care without membership

Prefer to pay per visit? Fee-for-service care is available, with more limited messaging and fewer discounts than membership.

Initial visit (60 min): $500
Follow-up visits: $300
Superbill available on request

See visit pricing

Want to talk it through first?

Not sure which fits? Book a free 15-minute call with Dr. Tierney. No cost, no pitch.

Book a call

You shouldn't have to carry it alone.

If you want a physician who knows you and is easy to reach, Sorrel was built for you.

Become a member

Or call and text 206.202.6156