Creatine for Women: What the Science Actually Says
Creatine gets hyped by influencers and picked apart by skeptics. Here’s what actually holds up for women in perimenopause and menopause, and where the evidence runs thin.
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Science & Self Compassion
Evidence-based insights on women's health, grounded in care that honors real life.
Breast MRI: who actually needs it, and who doesn't
Most women don't need a breast MRI, and that's good news. A board-certified doctor walks through who does, and why.
The Zyrtec and Pepcid Trend, Explained
Do Pepcid and Zyrtec actually help PMDD and perimenopause symptoms? Dr. Meghan Tierney breaks down the internet trend and reviews the clinical data.
What To Consider When Considering a GLP-1 How I Actually Think About It with Patients
An evidence-based, weight-neutral take on what to consider when thinking about a GLP-1.
